Ambitious? Yes. Success? Mixed.
I start today's run more than an hour later than I would like, especially given Palos Verdes' high is forecast in the low-to-mid 80's. I make a last minute decision to redirect my run towards the Hermosa Beach Pier largely hoping that sea breezes or perhaps a touch of marine layer (which is not at all present over the peninsula this morning) would cut down the heat.
My instincts prove to good today--the beach weather is definitely comfortable. Unfortunately, the sea breeze is coming out of southwest...not a problem for the first half of my run, but headwinds will compound the fun as I climb the hill towards home.
The first 12 miles are either downhill or flat. I feel pretty good until I get closer to the Hermosa Pier. It starts to become work, but I am able to keep my pace below 10 minute miles. I decide to actually run to the end of the pier since I am trying to total at least sixteen today...and I reach the end just shy of eight.
For the return, I run off and on the bike path and around the Redondo Pier. I hate running on concrete. Pavement is better, but, unfortunately, the bike path is mostly concrete. After my previous attempts to add sand to the mix, I stay off the soft stuff so I can work on managing my pace for the full distance. Despite running against the wind, I succeed at maintaining my pace through the end of the bike path. This marks the beginning of RAT Beach and the start of a long climb towards home.
At this point, I have run twelve miles. If the next mile had been flat, I am fairly certain I could reach the equivalent of a half-marathon in exactly 2 hours. Unfortunately, I am currently just above sea-level...pretty much anywhere is up from here.
That said, I reach my half-marathon split at around 2:03.
Though I am not treating today's run as a race, I have bettered my Palos Verdes Half Marathon time by over ten minutes. It is hard to really compare times considering that the terrain has been helping me thus far. Now I face the climb up Via Del Monte. Normally, I would start a run like today's by coming down Via Del Monte, but, for some reason, I have reversed directions thinking that Via Del Monte is longer, but less steep than Palos Verdes Drive. As soon as I start up it, I realize I have made this mistake before.
I walk nearly all of the next two miles. I can feel my legs starting to cramp up, so I am extremely careful how I jog as I attempt one final push towards home.
Can I actually claim 16.73 miles as my new distance record? I did complete today's workout in under 3 hours, but I am not proud of how much I had to walk. At least I got a decent half marathon out of it. Time to rest.
One Bud Flatlines
3 months ago
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