Adding Mileage

I have just returned from running 8.37 miles in 1:22:21...not great, but not bad either. Averaging near 10 minutes per mile is actually pretty decent considering the amount of elevation change. Even better, I did it without walking.

Having totaled more than 16 miles for the week without significant pain, I can say with certainty that I have recovered from the injuries. Next week should be over twenty with at least one half-marathon distance run.