Two-sday Dog Run

My crazy ultra-running coworker and I decide to run on a Tuesday, hoping to up our lunchtime routine to twice a week. Sore joints and my weekend off have not affected my pace...in fact, this is the fastest I have completed eight miles while training. That said, his average of 7:09/mile is considerably faster.

I am crossing my fingers (and toes) that my knees will be up for this kind of speed twice a week. We may try for nine on Thursday.